Reset & Rise

Course Description

Reset & Rise is an 8-week, asynchronous learning experience designed to equip students, athletes, and educators with practical coping skills that improve focus, manage stress, and support performance in academic and athletic settings.

The course begins March 1, 2026. Each week, participants will receive an email containing access to the week’s module video and any accompanying downloadable resources. The videos are intentionally designed to be concise, focused, and easy to watch in one sitting, while remaining available to rewatch as needed throughout the course.

This program is asynchronous, allowing participants to engage with the content on their own schedule. In addition, every other week will include a live synchronous online meeting, bringing all participants together to discuss the weekly topic, share insights, collaborate, and build connections across roles and experiences.

At the conclusion of the 8 weeks, participants will receive a Certificate of Participation recognizing their completion of the course and professional development hours.

Purchase

Where focus, performance, and well-being meet.

Module One

Learn how stress impacts focus, behavior, and decision-making, and why regulation must come before performance. This module introduces simple reset strategies to help participants respond instead of react.

Module Two

Explore how nutrition and hydration directly affect energy, mood, and attention throughout the day. Participants learn practical fueling habits that support focus in the classroom and consistency in performance.

Module Three

Discover how intentional movement helps regulate stress and improve mental clarity. This module provides simple movement strategies that can be used during the school day, at practice, or between high-pressure moments.

Module Four

Understand the role sleep and recovery play in emotional control, learning, and performance. Participants learn realistic routines that support better rest without unrealistic expectations.

Module Five

Learn how stress and anxiety show up physically and emotionally, and how to respond effectively when pressure rises. This module teaches calming techniques that help regain control during anxious or overwhelming moments.

Module Six

Focus is a skill that can be strengthened with the right strategies. Participants learn how to manage distractions, reduce overload, and build attention through structured focus routines.

Module Seven

Prepare for high-pressure situations by learning how to reset after mistakes and manage emotions in real time. This module focuses on resilience, communication, and performance recovery.

Module Eight

Participants create a personalized coping plan they can use during school, sports, and stressful situations. This final module helps turn strategies into sustainable habits for long-term success.

Cost: $29
Practical skills that support focus, resilience, and performance long after the program is complete.

For less than the cost of a meal out, Reset & Rise gives students, athletes, and educators tools they can use throughout the school year to manage stress, improve focus, and build confidence in challenging situations.

Course Format at a Glance

8-week course
Start Date: March 1, 2026
Weekly asynchronous video modules
Downloadable tools and resources each week
Bi-Weekly live online group session for discussion and collaboration
Certificate of participation awarded upon completion